Put Forth Effort

Built by Effort. Driven by Purpose.

I’m ZB — fueled by movement, good coffee, and the joy of lifting others up. Every day is a chance to grow, inspire, and put forth effort.

Workout of the day 4/22/25 (Tuesday)

Leg Day

Warm up

Backwards treadmill walk – 10 min

Core Training (focus on contraction)

2 rounds of :

100 stick twist

100 stick side bends

50 reverse crunches

50 ankle taps

50 flutter kicks

25 Medball Russian twist

5 rounds of:

100 jump rope skips

10 Russian KB swings @53lbs

10 air squats

Back squats

2×10@135lbs

8@155

3×6@185

Deadlifts

4×8@185

Walking Lunges

3×20

DB RDL’s

3×12@40lbs

Leg ext

6×12@70lbs

KB side bends

4×10@45lbs

KB deadlift

4×10@45lbs