Put Forth Effort

Built by Effort. Driven by Purpose.

I’m ZB — fueled by movement, good coffee, and the joy of lifting others up. Every day is a chance to grow, inspire, and put forth effort.

Workout of the Day 4/27/25 (Sunday)

Leg Day

Warm up

Assault bike – 10 min

5 round of:

100 jump rope skips

12 Russian KB swings @53lbs

10 air squats

Core Training (focus on contraction)

2 rounds of :

100 stick twist

100 stick side bends

10 ab wheel

50 reverse crunches

50 ankle taps

50 flutter kicks

Leg ext

15@55lbs

6×12@85

DB goblet squats

6×12@50lbs

Leg press

8×12@2 plates each side

Leg curls

6×12@75lbs

Ez bar curls

6×12@40lbs

Single arm cable tricep pull downs

6×12@30lbs

Cardio – Zone 2

Incline treadmill walk – 35 min @ 3.5 mph