Put Forth Effort

Built by Effort. Driven by Purpose.

I’m ZB — fueled by movement, good coffee, and the joy of lifting others up. Every day is a chance to grow, inspire, and put forth effort.

Workout of the Day 4/28/25 (Monday)

Chest + Calisthenics

Warm up

Assault bike – 10 min

Cardio

Incline treadmill walk – 35 min @3.5mph

5×100 jump rope skips

Core Training (focus on contraction)

2 rounds of :

50 stick twist

50 stick side bends

10 ab wheel

50 reverse crunches

50 ankle taps

50 flutter kicks

Bench press

6×12@135lbs

Incline DB bench press

6×12@50lbs

Cable low to high raises

6×12@20lbs

Calisthenics

3 rounds of:

25 push-ups

25 air squats

25 Russian KB swings

12 dips

10 pull-ups