Put Forth Effort

Built by Effort. Driven by Purpose.

I’m ZB — fueled by movement, good coffee, and the joy of lifting others up. Every day is a chance to grow, inspire, and put forth effort.

Workout of the day (5/7/25) Wednesday

Warm up

Assault bike – 10 min

Incline treadmill walk – 30 min @3.0mph

Bench press

8×12@135lbs

Incline bench press

6×12@95lbs

Cable crossovers

2×15@30lbs

2×15@35

2×15@40

Cable V bar tricep push downs

6×20@60lbs

Single arm cable tricep pull down

6×12@20lbs

Dips

6×8

Core Training

2 rounds of :

50 stick twist

50 stick side bends

50 reverse crunches

50 ankle taps

50 flutter kicks