Put Forth Effort

Built by Effort. Driven by Purpose.

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I’m ZB — fueled by movement, good coffee, and the joy of lifting others up. Every day is a chance to grow, inspire, and put forth effort.

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  • Workout of the Day 4/17/25

    “Consistency is better than perfection” Shoulder Day Warm Up  – Assault bike – 5 min  – Backwards treadmill walk – 10 min Core Training (focus on contraction) 2 rounds of :  – 50 stick twist  – 50 stick side bends  – 25 reverse crunches  – 10 leg raises – 50 ankle taps – 50 flutter…

  • What “Put Forth Effort” Means to Me

    Put Forth Effort (PFE) is more than just a phrase—it’s a mindset, a lifestyle, and a daily commitment to becoming your best self. It’s about setting goals that matter to you, waking up each day with intention, and putting in the work—no matter how big or small the task may seem. Whether you’re chasing a…

  • Workout of the Day 4/16/25

    Upper Chest & Tricep Emphasis Warm up  – Assault bike – 10 min  Stretch Core Training (Focus on the contraction) 2 rounds of :  – 50 stick twist  – 50 stick side bends  – 25 reverse crunches  – 10 leg raises – 50 ankle taps – 50 flutter kicks  – 10 ab wheel reps Cable cross…

  • The Evolution Begins

    Perfection can wait—consistency can’t. Start today. Show up daily. Watch your life change. #PutForthEffort